Who is Joseph Kony?

This is the question that the world should be asking!!

It was brought to my attention through various social media forums today that a great injustice is happening in Africa. Now I know some of you are going to say things like "who cares" or "we have our own problems at home" but if you would just take a few minutes and read the rest of this blog. I am not going to ask you for any money. I am not asking you to do anything but what I know you all do daily... surf the internet, watch a youtube video and tweet, update status' or talk to a friend. 

Joseph Kony should be a well known name, but he is not. If you are an American and reading this, I bet you know the name Osama bin laden... even if you are not American I bet that rings a bell. How about Hitler, you know about him? Well, Mr. Kony fits right in with these tools. Yes, tool! Big dumb meany (putting it way too nicely), who bully's people and takes their lives away from them in the most awful of ways. The worst part.... most of the people he is hurting are children. 

Watch this video: 

http://www.youtube.com/watch?v=Y4MnpzG5Sqc

Now I know everyone reading this knows someone under the age of 18 whether it be a brother, child, sister, friend, student, niece, nephew, grandchild... Would you want the world to back you up if someone was taking their life away? YES! 

This movement is called 'Kony 2012' and it's goal is to help spread awareness throughout the world. The hope is to capture Kony who currently sits at the #1 spot of "World's worst criminals list" written by the International Criminal Court and do so by the end of 2012. 

If you want more information view the website: 

http://www.invisiblechildren.com/

Thank you for reading and I hope you spread the word!!! 

God Bless! 

Things just tastes better here...

I have realized in my 3rd year journey in the gorgeousness that is Europe that almost everything just seems to taste so ridiculously good. Maybe this is my way of coping without family, friends and familiar surroundings, but I am enjoying it nonetheless! Good thing my job here is to literally workout or I would come home needing to ask the flight attendant for a second seat and belt extender. 

Beware if you are dieting for the pictures that follow make me hungry and I just ate HAHA! 

 Rissotto dish at a restaurant on the lake front in Lausanne, stopped for lunch on one of my February strolls... MmmMmm Olive oil! How I love thee! 

My first and favorite cupcake (Smores flav.) from "Sweet Dreams" cupcake cafe in Lausanne. Located just a short walk from my apartment, dangerous I know, but the walk is uphill if that makes any difference. 

Ice cream from Movenpick, the famous and delicious tasty treat of Lausanne. I treated myself to this double scooper on my birthday. 

Still have not found a cup of coffee I enjoy more than the one at Cafe de Grancy... maybe its the setting but it is a true pick me up every time I stop by. 

My go to breakfast: Green Tea with Lemon, toast with a poached egg sprinkled with pepper. The eggs in Europe never fail to be beautifully orange in the center... America take notice! Orange tastes way better than yellow!

My birthday lunch and second sushi meal here in Lausanne this year. Although California sushi is practically unbeatable this comes in pretty tasty for being in a European land locked country.

A juicy steak covered in yumminess (mushroom sauce) with french fries. This is from my sponsor restaurant who never fails to give me a happy belly! *French Fries everywhere in Europe are always a brilliant yellow... another note to take USA!

Egg scramble burrito. Simple, easy and cannot forget the avocados! Although these tasty green loves of mine are not that cheap here, I cannot resist splurging on them, makes me feel at home.

Thanks for drooling with me! Don't forget to exercise today!

 God Bless! 

Crazy fun in Crema, Italia

Oh how I adore Italy. Doesn't matter where I go or for how little time, I always leave feeling rejuvenated and full of love! Maybe that is more like stuffed with the best food, but it sure feels like love. 

This February I was fortunate enough to have a 4 day weekend prior to my 25th birthday and lucky me I know some peeps down south. I went on a journey to Crema, Italy to see the lovely miss Lauren Paolini. She is playing volleyball in Crema which is located just outside of Milan. 

It is always good to catch up with old friends and get a familiar hug from an old teammate. It doesn't hurt that Pao is always the best host of all time! 

Her little city of Crema is a place I would have never thought to go had she not been living there and it is indeed a hidden gem. The cute little town is so full of character, yummy pasta and no shortage of gelato shops. Her team was so nice & welcoming as I crashed one of their lunches at their sponsor restaurant (pic below). It was another one of those "I would never think this place is here" moments. Had I not been with Pao to lead me down some back alley to this gorgeous secret meeting place, I would have never been able to share its yumminess with Kate & Andy a couple days later. 

The first day I was provoked by her coach to participate a little in practice and had forgotten what it is like to play with giants who hit like guys. Don't worry I came out unscathed and smiling! The next day I rode Pao's bike around town and it reminded me a little of my days last year riding bikes in the Netherlands (*Miss you Jolene!). I have the luckiest life! 

Here are a few pictures from the trip:

 (first 2 days only... check next Blog about Milan with Kate & Andy for more pics)

My train ticket to Milano on platform 3 in Lausanne... excited! 

2 hour nap on the 3+ hour trip to Milan, woke up in Italy to this view from the train window... already in love again! 

 Trip to the grocery store with Pao = I found Italy's version of Walmart and a heavenly section of yummy carbs! 

 Longhorns in Italy! So thankful that our paths crossed in Texas and continue to cross all over the world! 

 Entrance to the main center of Crema... Carnival season (like Halloween)

 Botero... Crema volleyball sponsor... Best food of the trip! I go back for seconds in the next blog

Main street of Crema... Italy never fails to put a smile on my face with the colorful buildings and adventures hidden down each street 

 Couldn't pass up some gelato... it is pretty much a must have daily in these parts! Like my Italian vitamin regiment... I highly recommend it! 

Thanks for reading! Missing you all, but soaking up the adventures! 

My Birthday Request!

My Mission: 25+ Random Acts of Kindness

I would like your help, pretty please! 

As I head to bed here in Switzerland, midnight fast approaches with Monday, February 20, 2012. This marks 25 years on this lovely planet, a whole 1/4 century and so much more life to live. This year my only true request is a sort of "Pay it Forward" deal, but I would like to ask you to help me start the chain of smile provoking events. 

It can be anything that you like. My intention with this little request is to bring a smile to someone's day. Be creative and venture outside of your everyday comfort zone. I plan on documenting as many random acts of kindness as I can fit into my day tomorrow and I would love more than anything to hear your stories as well. 

If you dare to participate, please share your stories with me after! Merci!  

Miss you all and God Bless!! Thanks for reading! 

*I'll try to write more often, sorry*

The world's healthiest foods

My stepmom is a great cook and she has more cookbooks and recipes, some in her head, than anyone I know. She recently busted out this giant, text book looking piece titled "the world's healthiest foods" and do not criticize my lack of capital letters on that one, it really is that way on the cover. It is an 880 pager with everything from fruits and vegetables to herbs and spices. It of course has recipes for all these wonderful foods.

There is a 'total nutrient-richness chart' that I found helpful when trying to plan my grocery list. The way they calculate the nutrient-richness is by dividing the maximum nutrient value by the total calorie value. For example broccoli has 123mg vitamin C and is 44 calories in a cooked cup. This gives you 2.8mg of vitamin C for every calorie of broccoli you eat. Don't worry, they do all this math for you in the book.

Here are the charted foods from highest value to lowest. I am curious about those foods that did not make the list, I wonder if I should not be eating them. Anything with the symbol * after the word, will later be explained in more detail.

Vegetables:  #1 is Spinach, Swiss Chard*, Crimini Mushrooms*, Asparagus, Broccoli, Romaine Lettuce, Collard Greens, Kale/Mustard Greens, Tomatoes, Brussels Sprouts, Green Beans, Cabbage, Carrots, Winter Squash, Beets, Eggplant, Garlic, Onions/Leeks, Sweet Potatoes, Avocados, Corn, Sea Vegetables*, Shiitake Mushrooms, and Olives.

Fruits: #1 my favorite Strawberries, Raspberries, Cataloupe, Pineapple, Kiwi, Oranges, Papaya, Watermelon, Apricots, Grapefruit, Grapes/Raisins, Blueberries, Bananas, Plum/Prunes, Lemons & Limes, Apples, Figs, and Pears.

Fish & Shellfish: #1 is Tuna, Shrimp, Salmon, Cod, Sardines, and Scallops

Nuts & Seeds: #1 is the baseball favorite of Sunflower seeds, Flaxseeds, Sesame seeds, Pumpkin seeds, Walnuts, Almonds, Peanuts, and Cashews

Poultry & Lean meats: #1 is Calf's Liver (not sure I'm thrilled with this one), Grass-Fed Beef, Venison, Lamb, Chicken, and Turkey

Beans & Legumes: #1 is Lentils, Soybeans, Kidney beans/Pinto beans, Lima beans, Black beans/Navy beans, Garbanzo beans, Tofu, and Dried peas

Dairy & Eggs: #1 is the good ol' Egg, Low-fat Milk, Yogurt, Low-fat Cheese, Goats Milk

Grains: #1 is Oats (I recommend some ol' fashioned homemade oatmeal with cinnamon which you will see below), Rye, Quinoa*, Brown Rice, Whole Wheat, and Buckwheat

Herbs & Spices: #1 is Parsley, Mustard seeds, Basil, Turmeric*, Cinnamon, Cayenne/Red chili peppers Black pepper, Ginger, Dill, Cilantro, and Rosemary

*Swiss Chard (pictured): It is a tall, leafy vegetable with a thick crunchy stem. It comes in a few varieties and has a bitter taste. The healthiest way to cook it is a 'quick boil' for 3 minutes.

*Crimini Mushrooms: They look similar to the typical Button Mushrooms you find in the store, but have a darker coffee color and deeper 'mushroomy' flavor.

*Sea Vegetables: This is a fancy way to say Sea Weed and there are a few varieties. Some sea weed is not edible, but you know the kind they make sushi with, well you can find this at Trader Joes in packs.

*Quinoa (pictured): This is not technically a cereal grain although it may look like one. It is a seed of an herbaceous plant, which is just a plant that dies down at the end of the growing season.

*Turmeric: It is a spice native to Indonesia and southern India. It is peppery, warm and bittersweet with a mild fragrance reminiscent of ginger. It is known as an ingredient used to make curry powder.

Obviously, everything on this list should be eaten in moderation and excerise is key to a healthy lifestyle. If you have any questions as to recipes or facts about the above list, please do not hesitate to ask. The book does reccommend the best ways to select, store, prepare and cook the foods mentioned. You can find me on facebook, twitter or gmail at kiley11anne@gmail.com.

Have a super September and a healthy life!!
Thanks for reading!

BROTHER

I have a little brother who is not so little anymore.

Some of you may know the amazing Chans Larsen Hall. Well, if you don't, he turned 18 this month and I cannot believe it. I remember the day my mom yelled for me to "grab the baby bag" and when I asked "why?" she simply informed me we were going to see my new baby brother. I was so excited and so completely annoyed when night fell without his arrival. Yep, he decided to take his sweet time and I was forced to spend the night at grandma's house with promises that I would be promptly informed when he showed up. I saw him for breakfast!

I remember the day the tables turned. It was in my senior year of high school when he clocked me one for the first time. I instantly came to the realization that I couldn't bully him like I had in the past. He suddenly could now hold his own, even though he did immediately run in fear and lock himself in the bathroom. I love him regardless and I'm sure I had it coming, as I had mastered the "I'm just looking at him" teasing method a long time prior.

He is far from a baby anymore. He can now pass as a legal adult and he definitely looks the part. He is turning out to be smarter and more athletic than I ever was. He is proving himself in football, basketball and golf. The kid has got brains too. He could actually be done with a year of college credits come his high school graduation in 2012. I'm a proud sister if you couldn't tell.

He is working hard in the Texas heat as I write this. I got an update from my proud father that his one an only boy scored a touch down in practice this afternoon. Dad is out in Texas to catch his "friday night lights" game this week and I wish so badly that I was there to join in the cheer-fest. No worries though, I will be there come October! And yet again I will take such pleasure in my attempts to embarrass him.

I cannot wait to see the man he will become!
Love you Chansy pants! xoxo
Praying for Panther health and victory!

It's been a while... catch up!

So... I am not that good of a blogger! Need I say more since my last blog was... uhh who knows how long ago. When I started this blog I had a bit of free time while playing the sport I love overseas and that 'newbie' excitement. That quickly went down hill towards the end of my stay in the Netherlands. My family came to visit and our team made it to the finals.

I will attempt to sum up the end of my adventure in the land of clogs and windmills. The big news: we made it to the finals, which consists of a best of 5 series of matches (think baseball series). We went down 2-0 and then my Dad and Stepmom showed up in town to boost our luck. We won the next 2 matches only to lose the last in a heart breaker at home (pictured is our last drink as a team). It was a great run though and I would do it all over again if I had the choice, of course winning this time would be a better end to the tale.

With the season over, I took some time to travel to see my ol' buddy ol' pal and sister in burnt orange blood, who was playing in my favorite country, Italy! I got to spend a few days with the amazing Paaaoooo! I took in all the sights and sounds and of course tastes of Italy that I love so dearly. This means I walked the back alleys for hours and stuffed my face with more pizza, pasta and gelato then should ever really be eaten in a 4 day period. I got to take a day trip to the charming city of Verona (pictured where I scored big on a gift for some special people, but I can't reveal that here, at least not yet. Believe it or not 3 months later and they haven't received it yet, but for good reason (stay tuned if you wish). The city of Romeo and Juliet was wonderful and I hate to sound cliche, but you know it really does have quite the impact on a young girl's heart. Lastly, I was able to see my lovely Lauren play in a match and enjoy a delicious Italian meal with wine to compliment before heading back to the great NL.

When back in my little town of Oldenzaal that I had called home for 9+ months, I began my major task of packing. This particular event is one that I have come to master after two years of moving my life overseas. I get the age old question from every new player seeking the career of sports overseas: "How do I pack for 7+ months?" All I can say is that you learn as you go. My first year I didn't bring enough and then on my Christmas break trip to home I brought way too much back to Switzerland. This created a serious issue when packing to come home last summer. This year I was a master and packed as needed as well as allotting space for gifts and personal purchases on my travels back home at the end of the year. This meant I didn't have to leave anything behind in the Netherlands unlike my year before.

I flew home May 15th to Dallas, Texas to visit my Mom, Brother and the gang. The weather was warm and it was so great to have some authentic Tex-Mex! It is just not the same in Europe. Then came the daunting task of unpacking the last 9+ months of my life. Just to repack a short week later for my usual summer travels to home sweet home California.

I arrived in California May 21st and after a couple days of relaxation paired with reconnecting (my brother and spoiled puppy pictured), I started the adventure of job searching. Most of which consisted of browsing craigslist and emailing resumes. It was simple enough and let me tell you, not everything on that site is even remotely legit. I received a few strange responses and phone calls. For example, the part-time nanny advertisement that turned out to be "for a perfectly healthy grown adult who just desired to be treated like a baby" I'm sorry? What? Then there was the massage therapist position which included all training paid for by the company. When I got a call back the guy kept inquiring if "people in my life, such as friends, family or roommates, would have an issue with this line of work" What does that mean? Something illegal is what I assumed after I asked him for the full business name to look it up and he hung up on me.

For those of you that do not know, I did find a job. Yippee!! It all happened rather quickly and everyone around me told me that was virtually impossible in today's economic situation. I just said my thanks to God. Let me start at the beginning: I sent out an email to an Ad on craigslist for a part-time assistant position. I received a phone call that same day to set up an interview for the following day. An hour after the interview I got the call to come in at the beginning of the following week. Whirl-wind, story of my life! Then to top it all off a month later they asked me to come on full-time.

Needless to say I am enjoying it at Next Level Fitness in Southern California and if you are interested in any personal training sessions please let me know. I won't be the one training you, but I know some people who are masters at butt kicking.

Who knows where life will lead me next? Lord knows I look forward to it! (Well except for the running of this hill pictured) Thanks for reading <3